If you’re pregnant, you may be wondering: What is good for a pregnant woman? The answer is that there is no single list of good foods, but you can incorporate them into your diet in various ways. To start, you can add a variety of dark leafy greens to your meals and snacks. These include spinach, kale, and avocados. You can also add them to your smoothies, omelets, and stir-fries. If you’d like to avoid fresh fruit, you can opt for dried fruit, which are portable and nutrient-dense. Dried fruit is a great alternative to fresh fruits, but remember to check the label to see whether it has added sugar. Dried fruit is an excellent way to boost your diet’s vitamins and minerals, and prunes are a great snack for on-the
You can also avoid oily fish during pregnancy. These can contain harmful pollutants. Additionally, you should avoid eggs that are not fully cooked. It is better to choose a low-mercury type of fish. Fish that have low mercury content is a good source of protein. If you’re trying to decide between egg yolk and whole eggs, you should stick to low-mercury sources.
In addition to these foods, you should also include fruits, vegetables, and whole grains in your diet. Pregnant women should aim for the recommended servings of fruit, vegetables, and dairy foods. Aim to eat at least two of these foods each day. For a balanced diet, include three servings of vegetables and three of lean meat. Remember to include plenty of water during pregnancy.