There are several types of exercise to increase our overall health. Strength training builds muscles, which in turn support and protect our joints. Balance exercises use muscle strength to stabilize movements, which reduces the risk of an ankle sprain. Some exercises combine flexibility, balance training, and muscle conditioning, such as yoga. Yoga improves posture, balance, and circulation. Strength training requires a variety of different body parts and flexibility is a necessary component of any exercise routine.
Aerobic exercise improves our health by increasing our heart rate. This type of exercise works the heart and lungs. It can also lower the risk of cardiovascular disease, type 2 diabetes, high blood pressure, and even cancer. If you find it difficult to walk up the stairs, it’s time to start doing aerobic exercise. It’s important to be physically active as it boosts our immune system.
Resistance training increases muscle mass by building new tissue. Free weights, weight machines, and elastic bands can be used for resistance. Power training, on the other hand, is done at high speeds and improves reaction time. Basic strength training exercises include push-ups, pull-ups, and bench presses. You can also use household items as resistance. Weight machines can also help you build new muscle tissue and burn calories.
Aerobic exercise is the most common form of exercise, and most people can find time in their daily lives to do it. The key is consistency and intensity. Aim to complete 150 minutes of moderate or vigorous-intensity exercise a week. You should aim for this goal five days a week. If you are able to achieve that goal, you are already on your way to a healthier, fitter you.