What does mental health and well-being mean to you? This question has a variety of answers. It can be confusing for those who have no idea of how to describe it. Some people think that mental health is something that can be defined as being emotionally healthy. These people tend to have a positive outlook and are more productive. They also are less fearful of new experiences and the uncertain future. They are hopeful that their problems will be solved and that they can move forward with their lives. However, mental health is a very important aspect of one’s life.
The meaning of mental health varies for every person. Some people are lucky and have a strong sense of mental wellbeing, while others are afflicted by various mental health disorders. Mental health can be affected by past mental illness or substance abuse. People who have a substance abuse problem may not have the awareness of their mental state. However, everyone can benefit from knowledge on this topic. They can find ways to improve their mental health or manage their existing problems.
While we all have our own definition of mental health, most people agree that it is a subjective concept. Mental health is the ability to feel happy, satisfied, and balanced in both positive and negative conditions. We can’t expect to be happy when we get everything we want, but we can feel depressed when we lose something we care about. Those who are mentally healthy can take up new hobbies or make new friends.