While some people believe that dairy products may exacerbate a sore throat, science doesn’t back this up. Eating a fruit-and-yogurt smoothie can help relieve symptoms and provide calcium, zinc, and other essential nutrients. But is it a good idea to eat frozen yogurt if you’re feeling under the weather? Let’s explore the possibility. The benefits of yogurt and fruit are many, including the fact that they contain healthy fats.
During a cold, a soothing smoothie can help. A low-sugar version with lots of fruits and vegetables can soothe a sore throat and boost the immune system. Citrus fruits can help boost vitamin C levels and help your body fight off disease. And it’s easy to swallow. A healthy smoothie is not just delicious – it’s also good for you. Try one of these recipes for an instant treat!
Eating foods high in vitamin C can also help with sore throat symptoms. Consuming vitamin C and magnesium is also beneficial for sore throat relief. Coconut oil and yogurt can also relieve inflammation. Virgin coconut oil are excellent natural remedies for a sore throat because they are full of healthy fats. You can drink coconut oil in herbal tea, or simply slather it on your throat for temporary relief.
Besides green tea, other foods can relieve the symptoms. Honey, for example, can sooth sore throats. Its anti-inflammatory properties can prevent infection. Its anti-inflammatory and antibacterial properties make it an excellent choice for a warm tea. But be sure not to give it to children under one year old, as it can cause botulism, which is life-threatening. For this reason, it is best to consult your doctor before using honey for sore throat relief.